Thiago's Journal, 27 March 2018

179.7 lb Lost so far: 0 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2232 kcal

Fat: 123.97g | Prot: 142.02g | Carb: 295.46g.   Breakfast: Tesco Finest Multigrain Bread, Pilgrims Choice Lighter Mature Cheese, Pork Loin (Tenderloin, Lean Only), Coffee (Brewed From Grounds), Egg. Lunch: Morrisons British Minced Turkey Breast, Cooked Green String Beans (from Frozen). Dinner: Tesco Medium Eggs, Minced Beef (95% Lean / 5% Fat), Dawtona Sauerkraut, Beef Tripe. Snacks/Other: Asda Shortbread, Mango, Bananas, Dried Prune. more...

2948 kcal

Activities & Exercise: Standing - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Desk Work - 6 hours, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...