Weigh In record (no journal entry) for 27 March 2018
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145.7 lb
Lost so far: 19.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2018:
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1781 kcal
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Fat: 72.00g | Prot: 74.75g | Carb: 210.08g.
Breakfast: Муравейник. Lunch: Карп Запеченный, Гречка Отварная, Помидоры, Barilla Макароны, Приготовленный Яичный Белок. Dinner: Муравейник. Snacks/Other: Окей Груша Конференс, Пискаревский Простокваша, Шоколад. more...
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losing 0.8 lb a week
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