Weigh In record (no journal entry) for 27 March 2018
|
150.8 lb
Lost so far: 21.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2018:
|
1894 kcal
|
Fat: 89.14g | Prot: 74.60g | Carb: 176.42g.
Breakfast: Kawa z Mlekiem, Kaufland Pomidor, Cukier, Milk Land Ser Gouda w Plastrach, Omlet lub Jajecznica, Masło, Bułka Pszenna. Lunch: Kwaśnica, Kawa z Mlekiem. Dinner: Pomarańcze, Kawa z Mlekiem, Winogrona, Ketchup, Biedronka Bułka Kajzerka, Morliny Parówki Berlinki Classic. Snacks/Other: Czerwone Wino Stołowe, Biedronka Kiełbasa Gospodarza. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jez5's weight history
|