Weigh In record (no journal entry) for 27 March 2018
|
197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 March 2018:
|
2543 kcal
|
Fat: 94.41g | Prot: 153.55g | Carb: 253.66g.
Breakfast: Eat Natural Noten en Zaden, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Goudse Kaas Jong Belegen 48+, Campina Botergoud Gezouten Grasboter, Bolletje Oerknäck Waldkorn. Dinner: Campina Perzik Yoghurt, AH Kleine Krieltjes, Campina Botergoud Gezouten Grasboter, Jumbo Mais Korrels, HAK Doperwten, Gekookte Wortelen, HAK Bruine Bonen, AH Pangasiusfilet, AH Scholfilet. Snacks/Other: Milsani Halfvolle Melk, Healthy People Kefir Drink, AH Basic Gevulde Paaseitjes, Zonnatura Noten Pinda Rozijnen Reep. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|