Weigh In record (no journal entry) for 24 June 2012
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383.6 lb
Lost so far: 61.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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932 kcal
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Fat: 35.94g | Prot: 43.02g | Carb: 109.25g.
Breakfast: heinz ketchup, Dennis's Great Value Thinly Sliced Roast Beef, Dennis's Green Tea, lettuce, boiled egg. Lunch: Strawberries, peach. Dinner: Plums, ragu meat, white bread, barilla whole grain spaghetti, kirkland meatballs. more...
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5444 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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