johnrembo's Journal, 27 March 2018

125.4 lb Lost so far: 17.9 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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135 kcal

Fat: 0.68g | Prot: 2.38g | Carb: 32.50g.   Breakfast: Банан, Хлебец, Кофе с Молоком. more...

1630 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours and 50 minutes, Sleeping - 7 hours and 10 minutes. more...