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johnrembo
Journal
26 Mar 18
johnrembo's Journal, 26 March 2018
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Weigh In record (no journal entry) for 26 March 2018
125.4 lb
Lost so far:
17.9 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2018:
808 kcal
Fat: 30.25g | Prot: 37.12g | Carb: 101.61g.
Breakfast:
Банан, Молочный Гостинец Творожный Десерт Взбитый, Кофе с Молоком.
Lunch:
Сыр Российский, Макароны из Цельной Пшеницы, Кофе с Молоком.
Dinner:
Белый Хлеб, Борщ с Говядиной, Кофе с Молоком.
Snacks/Other:
Кофе с Молоком.
more...
1629 kcal
Activities & Exercise:
Resting - 8 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 20 minutes.
more...
steady weight
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