Weigh In record (no journal entry) for 24 June 2012
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214.5 lb
Lost so far: 2.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2175 kcal
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Fat: 55.96g | Prot: 52.42g | Carb: 279.86g.
Breakfast: Lemonade Tea, ITALIAN STYLE BREAD, Premium, Morning Coffee, Egg, 2% Milk American Cheese Singles. Dinner: Lemonade Tea, Corn, Mashed Potato (from Fresh), Meat Loaf. Snacks/Other: Canadian Whiskey, Lemonade Tea, Lemonade Tea, Ripple Potato Chips. more...
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2370 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.8 lb a week
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