Weigh In record (no journal entry) for 27 March 2018
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208.8 lb
Lost so far: 23.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2018:
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1853 kcal
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Fat: 42.65g | Prot: 53.02g | Carb: 177.58g.
Breakfast: Coca-Cola Coca-Cola Zero (Flasche), Salami, Rama Margarine, Spiegelei, Aldi Baguette Brötchen. Lunch: Subway Sweet Onion Soße, Doritos Sweet Chilli Pepper Flavour, Subway Turkey Salat. Dinner: Real Quality Tomaten Stücke mit Basilikum, D'Antelli Tortelloni mit Rindfleisch. Snacks/Other: Beck's Bier (330ml), Beck's Bier (330ml), Treets Peanut Butter Cups Minis. more...
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2791 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stairs (Climbing Stairs) - 5 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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