Weigh In record (no journal entry) for 29 April 2010
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263.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1490 kcal
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Fat: 39.39g | Prot: 53.91g | Carb: 236.49g.
Breakfast: Ice sweet Tea, Frosted Corn Flakes, whole milk. Lunch: Hershey's special dark chocolate kisses, Hard Salted Pretzels, CANADA DRY GREEN TEA GINGER ALE, cheesy rice and broccoli, Chicken Breast. Dinner: Crunchy Golden Fish Sticks. more...
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3501 kcal
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Activities & Exercise:
Pilates - 45 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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