orntar's Journal, 24 June 2012

228.0 lb Lost so far: 14.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2054 kcal

Fat: 99.64g | Prot: 117.21g | Carb: 157.73g.   Breakfast: Hashbrowns, ranch white bread, Cheddar Cheese, Egg, Pineapple. Lunch: Pink Grapefruit Juice, Breakfast Burrito. Dinner: Red Potatoes (Flesh and Skin, Baked), Pork Chop. Snacks/Other: Ice Cream. more...

2519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...