Weigh In record (no journal entry) for 24 June 2012
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196.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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3083 kcal
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Fat: 139.27g | Prot: 101.68g | Carb: 376.77g.
Breakfast: Egg, Baked Potato (Peel Not Eaten), Cheddar Cheese, Paradise Protein & Greens ORAC Energy, Apples. Lunch: trail mix, apples, quaker oats. Dinner: olive oil, swiss cheese, asparagus, flax seed, Zucchini. Snacks/Other: apples, Ritas. more...
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2276 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 29 minutes, Walking (moderate) - 3/mph - 31 minutes. more...
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losing 5.3 lb a week
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