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yea! back in the 140's
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149.0 lb
Lost so far: 28.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1370 kcal
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Fat: 74.72g | Prot: 54.53g | Carb: 117.00g.
Breakfast: Half & Half, fruit and nut granola, Almond Breeze Original. Lunch: Natural Sunday Bacon, Organic Virgin Coconut Oil, Homemade Butter (Sea Salted), Large Grade A Eggs. Dinner: Organic Mayonnaise, Rotisserie Chicken, udi's gluten free bread. Snacks/Other: Lowfat Raspberry Kefir, Tonic Water, Cheese Sticks, Coconut Water Recovery Shots. more...
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2022 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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