Weigh In record (no journal entry) for 24 June 2012
|
220.8 lb
Lost so far: 10.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2012:
|
1302 kcal
|
Fat: 43.56g | Prot: 55.98g | Carb: 173.82g.
Breakfast: Creamy Peanut Butter, 100% Whole Wheat Bread, healthy heart with omega 3. Lunch: Light Ranch Dressing, Red Potatoes (Flesh and Skin, Baked) , Cut Green Beans (No Salt Added), Fat Free Milk, Sliced Ham (Extra Lean) . Dinner: Sliced Ham (Extra Lean) , Red Potatoes (Flesh and Skin, Baked) , Light Ranch Dressing. Snacks/Other: Whipped Cream, Plain or Buttermilk Biscuits, Frozen Strawberries, Vanilla Ice Creams. more...
|
|
2813 kcal
|
Activities & Exercise:
Sitting - 7 hours, Desk Work - 1 hour, Housework - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Minky48's weight history
|