slimsammy55's Journal, 24 June 2012

172.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2554 kcal

Fat: 82.80g | Prot: 69.36g | Carb: 316.71g.   Breakfast: Honey Bunches of Oats, 2% Fat Milk, All-Bran. Lunch: Lightly Salted, Thin Crust Pizza with Meat and Vegetables. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), White Rice, Red Table Wine. Snacks/Other: Apple Pie (Two Crust), Oranges. more...

1901 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...