thebrendee's Journal, 25 April 2010

192.0 lb Lost so far: 0.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2195 kcal

Fat: 87.01g | Prot: 137.38g | Carb: 189.84g.   Breakfast: Reduced Fat Latte Coffee, Orange Juice, Deli Sliced Ham, Colby Jack Cheese, Scrambled Egg, Potatoes O'Brien. Lunch: Green Peppers, Lean Ground Beef, Instant White Rice, Green Beans, Flour Tortilla, 1% Fat Milk. Dinner: Cheddar or Colby Cheese (Lowfat), Instant White Rice, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Cooked Carrots, Meat Loaf, 1% Fat Milk. Snacks/Other: Toffee Peanuts, Original Kettle Corn Popcorn, White Table Wine, Low Moisture Part-Skim Mozzarella String Cheese, Oranges. more...

2382 kcal

Activities & Exercise: Housework - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...