rundad's Journal, 24 June 2012

170.2 lb Lost so far: 0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 69.95g | Prot: 111.90g | Carb: 272.53g.   Breakfast: Recover 03 Mixed Berry, G2 Raspberry Melon, Energy Gel. Lunch: Builder's Bar - Crunchy Peanut Butter, Chocolate Soy Milk, English Muffin, Egg. Dinner: 12" Italian BMT. more...

2866 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...