Weigh In record (no journal entry) for 24 June 2012
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191.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2292 kcal
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Fat: 179.34g | Prot: 124.35g | Carb: 48.37g.
Breakfast: Sliced Pepperoni, Egg, Fancy Shredded Four Cheese Mexican Blend, Coffee. Lunch: Broccoli , Tomatoes, Real Mayonnaise, ROYAL PINK SALMON, Bell Peppers, Yogurt Dressing - Blue Cheese, Hearts of Romaine Lettuce, Cucumber (with Peel) , California Avocados . Dinner: Pork Loin (Country-Style Ribs), Broccoli. Snacks/Other: Mayonnaise , Egg, Philadelphia Cream Cheese Original, WILD NOVA SALMON FAMILY SIZE. more...
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2547 kcal
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Activities & Exercise:
Sitting - 2 hours, Housework - 2 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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