Weigh In record (no journal entry) for 24 June 2012
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211.0 lb
Lost so far: 57.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1145 kcal
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Fat: 44.58g | Prot: 104.11g | Carb: 93.96g.
Breakfast: hydro whey, flaxseed, almonds. Lunch: Chicken Breast in Water, Carba-Nada, frozen peas, Low Fat Mayonnaise Dressing, spinach. Dinner: 2% cheddar cheese kraft. Snacks/Other: Dark Chocolate Raspberry Mini Bars. more...
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losing 4.7 lb a week
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