justjillin's Journal, 26 March 2018

163.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

---

1268 kcal

Fat: 107.48g | Prot: 62.41g | Carb: 13.86g.   Breakfast: Ripple Original Half & Half, Coffee, Heavy Cream, Perfect Keto Keto Collagen. Lunch: Best Foods Real Mayonnaise, Chicken Breast, Mixed Salad Greens. Dinner: Kerrygold Pure Irish Butter, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Chocolate fat bomb. more...

3043 kcal

Activities & Exercise: Watching TV/Computer - 16 hours, Sleeping - 8 hours. more...