Weigh In record (no journal entry) for 24 June 2012
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232.8 lb
Lost so far: 16.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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400 kcal
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Fat: 11.49g | Prot: 44.20g | Carb: 53.02g.
Breakfast: Grapefruit (Pink and Red), Coffee. Lunch: Tomatoes, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Dinner: Sparkling Water, Broccoli, Shrimp. Snacks/Other: Black Cherry, Natural Ginger Root Beer, Natural Cola, Water (Bottled) , Water (Bottled) , Water (Bottled) , Garlic Breadsticks. more...
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3060 kcal
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Activities & Exercise:
Yard Work (gardening) - 20 minutes, Desk Work - 6 hours, Driving - 40 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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