Weigh In record (no journal entry) for 26 March 2018
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198.2 lb
Lost so far: 11.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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943 kcal
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Fat: 24.39g | Prot: 25.23g | Carb: 157.69g.
Breakfast: Benefiber Fiber Supplement, Coffee-Mate Original Powder Creamer. Lunch: Great Value Frozen Chopped Kale, Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal. Dinner: Brussels Sprouts, Uncle Ben's Ready Rice - Natural Whole Grain Brown, Baked Beans . Snacks/Other: Kellogg's Froot Loops, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Canada Dry Ginger Ale (12 oz), Little Hug Fruit Barrels, Coffee-Mate Original Powder Creamer. more...
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gaining 0.7 lb a week
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