Weigh In record (no journal entry) for 26 March 2018
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148.6 lb
Lost so far: 11.4 lb.
Still to go: 23.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 March 2018:
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1789 kcal
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Fat: 86.77g | Prot: 64.38g | Carb: 209.13g.
Breakfast: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter. Lunch: Sunkist Minneola Tangelo Orange, Wegmans White Bread made with Whole Grains, Wegmans Natural Creamy Peanut Butter, Nabisco Belvita Sandwich Dark Chocolate Cream Breakfast Biscuits. Dinner: Hellmann's Chipotle Mayo, Green Giant Hass Avocado, Wegmans Pepper Jack Cheese, Wegmans Whole Wheat Multi-Grain Tortillas, Goya Black Beans, White Rice, Wegmans Light Sour Cream. Snacks/Other: International Delight Hazelnut Coffee Creamer, Sweet'N Low Sweet'n Low, Coffee. more...
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2208 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Sleeping - 6 hours, Resting - 10 hours, Sitting - 7 hours. more...
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losing 0.7 lb a week
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