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Even after smoking two racks of pork spareribs and 30 pieces of chicken on Saturday, I managed to lose a few lbs. I only ate 4 of the ribs myself. The rest went to the hungry ski patrol crew that I work with. I can't guarantee that any of them lost weight though.
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225.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1620 kcal
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Fat: 49.15g | Prot: 77.45g | Carb: 228.87g.
Breakfast: Apricot Jams and Preserves , Multigrain Bread, Coffee. Lunch: Hanover Chick Peas, Litehouse Foods Chunky Blue Cheese Dressing, Mixed Salad Greens, Marie Callender's Slow Roasted Beef. Dinner: Milk (Nonfat), Lowfat (1-2% Fat) Cottage Cheese, Potatoes (Flesh and Skin, with Salt, Baked). Snacks/Other: Lindt Intense Orange Dark Extra Fine Chocolate, Tim's Hawaiian Sweet Maui Onion Potato Chips. more...
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2678 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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