mdavidthomas's Journal, 26 March 2018

Weigh In record (no journal entry) for 26 March 2018
288.0 lb Lost so far: 0 lb.    Still to go: 113.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 March 2018:
2402 kcal Fat: 103.00g | Prot: 138.00g | Carb: 228.00g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Quaker Chewy Dipps Granola Bars - Peanut Butter, Quaker Chewy Dipps Granola Bars - Peanut Butter. Lunch: Jet's Pizza Cheese Pizza (Large, Square), Jet's Pizza Cheese & Pepperoni Pizza (Large, Square). Dinner: Johnny Rockets Chicken Philly Cheese Steak, Champps New England Clam Chowder. Snacks/Other: Quaker Chewy Dipps Granola Bars - Peanut Butter, Quaker Chewy Dipps Granola Bars - Peanut Butter. more...
2501 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 0.1 lb a week

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