Weigh In record (no journal entry) for 24 June 2012
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194.2 lb
Lost so far: 57.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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841 kcal
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Fat: 21.37g | Prot: 45.06g | Carb: 124.25g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Plums, Watermelon, Pickled Beets (Solids and Liquids, Canned), Pineapple, Coleslaw, Iceberg Lettuce (Includes Crisphead Types), Beef Rice Soup, Jalapeno Peppers, Green Olives, Cherry Tomatoes. Dinner: Plums, Peaches, Coleslaw, Rice Pilaf, Vanilla Ice Milk (Soft Serve with Cone), Atlantic Cod, Mixed Vegetables (Solids and Liquids, Canned), Chicken Breast (Skin Not Eaten), Jalapeno Peppers, Pickled Beets (Solids and Liquids, Canned). more...
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3341 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Desk Work - 9 hours and 1 minute, Resting - 3 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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