Weigh In record (no journal entry) for 24 June 2012
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270.4 lb
Lost so far: 24.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2421 kcal
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Fat: 81.59g | Prot: 182.10g | Carb: 221.22g.
Breakfast: fit & active american cheese, breakfast best original pork sausage patties, thomas whole grain english muffin, Egg. Lunch: countryside creamery butter, russet potato, onion, great value sliced peaches, venison . Dinner: halibut, countryside butter, great value 100% whole wheat bread, del monte lite fruit cocktail. Snacks/Other: sugar free iced tea, strawberries, diet iced tea lipton. more...
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2988 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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