Weigh In record (no journal entry) for 24 June 2012
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182.5 lb
Lost so far: 35.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1073 kcal
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Fat: 59.67g | Prot: 93.98g | Carb: 41.03g.
Breakfast: Psyllium Seed Husk Fiber, Green Peppers, Fried Egg, coffee , onions, salsa, bacon. Lunch: garden salad. Dinner: pistachio , chicken , chicken leg, small chicken wing . more...
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gaining 0.9 lb a week
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plepper's weight history
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