Weigh In record (no journal entry) for 26 March 2018
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156.6 lb
Lost so far: 10.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1670 kcal
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Fat: 42.19g | Prot: 181.80g | Carb: 127.16g.
Breakfast: Egg White, Chobani Strawberry Blended Greek Yogurt, Strawberries, Bananas. Lunch: Quest Vanilla Milkshake Protein Powder, Oroweat Country Potato Bread, Columbus Rotisserie Seasoned Chicken Breast. Dinner: Chicken Breast, White Rice. Snacks/Other: Costco Flank Steak. more...
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losing 0.6 lb a week
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