Weigh In record (no journal entry) for 24 June 2012
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265.0 lb
Lost so far: 22.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2341 kcal
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Fat: 134.18g | Prot: 104.19g | Carb: 164.61g.
Breakfast: Milk, Sugar, Coffee, Spinach, Bacon, Cheddar Cheese, Egg Omelet, Bananas. Lunch: Cheddar Cheese. Dinner: Mozzarella Sticks, Eggplant Parmigiana. Snacks/Other: Chocolate Fudge Brownie Low Fat Frozen Yogurt, Real Italian Ice - Lemon. more...
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3496 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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