Weigh In record (no journal entry) for 26 March 2018
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213.6 lb
Lost so far: 2.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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2161 kcal
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Fat: 89.42g | Prot: 74.32g | Carb: 263.69g.
Breakfast: Great Value Fat Free Coffee Creamer, Maxwell House Breakfast Blend, Harris Teeter Kaiser Roll, Great Value Unsalted Sweet Cream Butter Sticks, Great Value No Sugar Added Yellow Cling Sliced Peaches, Quaker 100% Whole Grain Oatmeal. Lunch: Laura Lynn Corn Nuggets, Pepperidge Farm Whole Grain 15 Grain Bread, Sargento Sliced Pepper Jack Cheese, Great Value Sliced Mild Cheddar Cheese. Dinner: Heinz HomeStyle Gravy Savory Beef, Roll, Birds Eye Super Sweet Kernel Corn, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: McDonald's Sugar Packet, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large). more...
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losing 9.0 lb a week
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