Weigh In record (no journal entry) for 26 March 2018
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219.0 lb
Lost so far: 46.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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1186 kcal
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Fat: 50.56g | Prot: 68.25g | Carb: 122.47g.
Breakfast: Pringles Snack Stacks Original Potato Crisps, Land O'Lakes Mini Moos Half & Half Creamers, Coffee. Lunch: Daphne's Greek Cafe Seasoned Rice Pilaf, Hummus, Shahnawaz Lamb Seekh Kebab, Daphne's Greek Cafe Grilled Chicken Kabob, Tzatziki, Falafel. Dinner: Daphne's Greek Cafe Seasoned Rice Pilaf, Tzatziki, Chicken Meat (Roasting), Falafel. Snacks/Other: Medjool Dates, Ocean's Halo Maui Onion. more...
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losing 0.9 lb a week
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