Weigh In record (no journal entry) for 26 March 2018
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132.1 lb
Lost so far: 11.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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676 kcal
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Fat: 26.02g | Prot: 35.70g | Carb: 75.65g.
Breakfast: Sugar, Cinnamon, Jungle Oats, Woolworths Almond Milk Unsweetened. Lunch: Bakers Provita, Hard-Boiled Egg, Vegetarian Vegetable Soup (Prepared with Water). Dinner: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Clover Feta Plain, Onions, Cucumber (with Peel), Tomatoes, I&J Crisp & Chunky Fish Fillets. Snacks/Other: Tantalize Milky Mix, Caring Candies Frutz. more...
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1660 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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