Weigh In record (no journal entry) for 23 June 2012
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170.0 lb
Lost so far: 1.8 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2923 kcal
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Fat: 88.59g | Prot: 109.69g | Carb: 323.56g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Schinken (Regulär, ca. 11% Fett), Gouda oder Edamer, Weißbrot, Milch 2% Fett, Äpfel, Bananen. Dinner: Käsepizza, Bier, Bier, Bier. more...
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3631 kcal
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Activities & Exercise:
Housework - 3 hours, Joggen - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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