Weigh In record (no journal entry) for 17 May 2012
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170.9 lb
Lost so far: 0.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2012:
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969 kcal
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Fat: 19.27g | Prot: 31.36g | Carb: 170.50g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Bananen, Apfel, Korn an Korn Schwarzbrot, Milch 2% Fett. Snacks/Other: Müsli. more...
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gaining 1.5 lb a week
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markevertz's weight history
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