markevertz's Journal, 28 November 2011

171.7 lb Lost so far: 0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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977 kcal

Fat: 17.84g | Prot: 48.60g | Carb: 160.35g.   Breakfast: Butter, Milch 2% Fett, Kornflakes, Golden Delicious Äpfel, Magerquark, Yoghurt Erdbeer-Aroma (Teilentrahmt), Sauerteigbrot. more...

2307 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...