Weigh In record (no journal entry) for 26 March 2018
|
169.4 lb
Lost so far: 30.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2018:
|
783 kcal
|
Fat: 35.79g | Prot: 75.97g | Carb: 39.24g.
Breakfast: Bacon, Fried Egg, Water , Coffee (Brewed From Grounds) . Lunch: Liberte Yogurt Plain 2%, Tre Stelle Bocconcini. Dinner: Coffee (Brewed From Grounds) , Water , Protein Bar, Melba Toast , Andy Boy Romaine Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Silani Bocconcini. Snacks/Other: Pepsi Diet Pepsi (Can). more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maccar's weight history
|