Weigh In record (no journal entry) for 26 March 2018
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102.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1022 kcal
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Fat: 45.71g | Prot: 60.65g | Carb: 107.22g.
Breakfast: Flaxseed Seeds , Bob's Red Mill Chia Seed, Quaker 100% Whole Grain Oatmeal. Lunch: Frankfurter or Hot Dog on Bun, Cooked Asparagus (from Fresh), Broccoli , Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Costco Quinoa Salad, Blueberries , Apples . more...
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losing 0.1 lb a week
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