chewnins's Journal, 26 March 2018

171.8 lb Lost so far: 68.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 106.83g | Prot: 104.11g | Carb: 220.56g.   Breakfast: Butter, Kroger Corned Beef Brisket Flat Cut, Idahoan Foods Skillet Hash Browns, Dannon Oikos Protein Crunch - Vanilla Yogurt with Blueberry Rolled Oats. Lunch: Atlanta Bread Company Kettle Chips, Cheese Sandwich, Zoup! Beef Barley Soup. Dinner: Perdue Chicken Breast Tenders, Potato French Fries, Sierra Nevada Pale Ale. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint. more...

2144 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...