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first day after flying home lost 2 lb so that's the fluid gone now for the fat ......
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129.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1055 kcal
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Fat: 21.66g | Prot: 59.81g | Carb: 158.01g.
Breakfast: Lemon Tart Yogurt, Mandarin Segments, Grapefruit (Solids and Liquids, Water Pack, Canned). Lunch: Cheese Spread, Wholegrain Rye Crispbread, Thai style chicken soup. Dinner: Strawberries, Raspberries, Pineapple, Watermelon, Lemon Tart Yogurt, Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Snacks/Other: Nectarines, Less than 2% fat semi skimmed milk. more...
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losing 14.0 lb a week
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