bei113's Journal, 24 June 2012

104.7 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 91.10g | Prot: 83.87g | Carb: 168.26g.   Breakfast: Coconut Milk, Oaks Honey. Lunch: Fish and Chips, Teriyaki Beef Tips, Cooked Lentils, Scallops, Mashed Potato, Foie Gras, Vinaigrette Dressing, Onion Rings (Breaded and Fried), Braised Beef Steak (Lean Only Eaten), Smoked Salmon, Pork Burger, Oysters. Dinner: Oaks Honey, Coca-Cola. Snacks/Other: Turkey Sandwich with Spread, Chocolate Cake (with Chocolate Frosting), Nutty Coconut Ice Cream, Champagne. more...

1705 kcal

Activities & Exercise: Desk Work - 30 minutes, Housework - 10 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 5 hours and 50 minutes, Sleeping - 9 hours and 15 minutes, Resting - 10 minutes, Sitting - 6 hours and 5 minutes. more...