Weigh In record (no journal entry) for 26 March 2018
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164.3 lb
Lost so far: 25.7 lb.
Still to go: 34.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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314 kcal
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Fat: 7.70g | Prot: 5.85g | Carb: 61.33g.
Lunch: Sugar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Papayas. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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losing 0.5 lb a week
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