Weigh In record (no journal entry) for 28 March 2018
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161.4 lb
Lost so far: 28.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2018:
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1336 kcal
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Fat: 45.64g | Prot: 68.75g | Carb: 163.51g.
Lunch: Heinz Ketchup Packet, Whole Wheat Bread, Great Range Bison. Dinner: Energy Kitchen Protein Brownie, Mama Mary's Thin Crust Pizza. Snacks/Other: Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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losing 10.1 lb a week
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