hcolley's Journal, 26 March 2018

223.0 lb Lost so far: 13.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 50.72g | Prot: 91.46g | Carb: 164.96g.   Breakfast: Laughing Cow Mini Babybel Original Cheese, Noosa Blueberry Yoghurt (4 oz). Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dandy Celery Sticks, Mt. Olive Zesty Garlic Kosher Spears, Publix Baby Carrots, Boar's Head Maple Glazed Honey Coat Turkey Breast, Havarti Cheese. Dinner: Tillamook Vintage White Extra Sharp Cheddar Cheese, HoneyBaked Honey Baked Ham, Flora Orecchiette Pasta. more...

3133 kcal

Activities & Exercise: Treadmill - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...