Weigh In record (no journal entry) for 26 March 2018
|
196.4 lb
Lost so far: 3.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 March 2018:
|
1267 kcal
|
Fat: 64.55g | Prot: 89.50g | Carb: 48.30g.
Breakfast: KB Smoked Sausage Frittata. Lunch: Egg, Cauliflower Rice, Carrots , Coconut Secret Raw Coconut Aminos, Grilled Chicken, Trader Giotto's White Balsamic Vinegar, Whole Foods Market Zucchini Noodles. Dinner: Kroger Bacon Wrapped Jalapeno, Tomatoes, The Counter 1/3 Lb Beef Burger. Snacks/Other: Natural Delights Almond Date Rolls, Pistachio Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kboesenberg's weight history
|