Weigh In record (no journal entry) for 26 March 2018
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211.2 lb
Lost so far: 7.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2018:
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760 kcal
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Fat: 32.01g | Prot: 56.53g | Carb: 65.71g.
Breakfast: Yellow Sweet Peppers , Broccoli , Egg. Lunch: Green Peppers, Broccoli, Woolworths Organic Red Kidney Beans. Snacks/Other: Bananas, Woolworths Oat Cakes, Peanut Butter, Peanuts , Woolworths Chia Seeds, Muscle Works Nature's Hemp Seed Protein. more...
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steady weight
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