Weigh In record (no journal entry) for 26 March 2018
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217.4 lb
Lost so far: 3.1 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 March 2018:
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1430 kcal
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Fat: 137.26g | Prot: 40.17g | Carb: 13.86g.
Breakfast: Egg (Whole), Coconut Oil, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Woolworths Almond Milk Unsweetened, Woolworths Coconut Cream. Lunch: Butter (Salted), Lemcke Organic Virgin Coconut Oil, Egg (Whole). Dinner: Boerewors, Woolworths Coconut Cream, Cheddar Cheese, Butter (Salted), Green String Beans. Snacks/Other: Single Cream. more...
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gaining 1.5 lb a week
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