Weigh In record (no journal entry) for 29 April 2010
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153.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2010:
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1802 kcal
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Fat: 69.21g | Prot: 84.62g | Carb: 192.23g.
Breakfast: egg, Milk (2% Lowfat with Added Vitamin A), Decaf Coffee. Lunch: sticky rice, Thai Coconut Curry Vegetables & Tofu, Thai Coconut Curry Chicken. Dinner: Isoflex Whey Protein, Milk (1% Lowfat with Added Vitamin A), banana. Snacks/Other: white wine, tzatziki, avocado, pita bread, tortilla chips. more...
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1941 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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losing 0.8 lb a week
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