vanessa_lv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Wed 23rd: 292 15%
fat: 8.78g
|
protein: 14.10g
|
carbs: 39.53g
- -
Fri 18th: 1863 93%
fat: 72.26g
|
protein: 77.47g
|
carbs: 239.36g
- -
February 2011
Thu 17th: 2451 123%
fat: 78.64g
|
protein: 81.77g
|
carbs: 369.86g
- -
Wed 16th: 625 31%
fat: 22.11g
|
protein: 27.26g
|
carbs: 92.74g
- -
Mon 14th: 847 42%
fat: 20.70g
|
protein: 42.90g
|
carbs: 123.40g
- -
Tue 1st: 1477 74%
fat: 39.08g
|
protein: 92.63g
|
carbs: 186.40g
- -
January 2011
Thu 20th: 1587 79%
fat: 45.82g
|
protein: 79.38g
|
carbs: 222.25g
- -
Wed 19th: 2066 103%
fat: 60.17g
|
protein: 96.01g
|
carbs: 276.62g
- -
Tue 18th: 104 5%
fat: 9.12g
|
protein: 3.83g
|
carbs: 3.55g
- -
Mon 17th: 2517 126%
fat: 90.94g
|
protein: 124.30g
|
carbs: 300.02g
- -
Thu 13th: 1391 70%
fat: 32.81g
|
protein: 47.74g
|
carbs: 229.13g
1810  419
Wed 12th: 1517 76%
fat: 52.04g
|
protein: 61.96g
|
carbs: 210.92g
1810  293
Tue 11th: - - 1810 -
Mon 10th: 2025 101%
fat: 67.27g
|
protein: 79.36g
|
carbs: 229.64g
1810  215
Fri 7th: 1283 64%
fat: 42.07g
|
protein: 48.59g
|
carbs: 188.01g
- -
Thu 6th: 1309 65%
fat: 33.53g
|
protein: 72.96g
|
carbs: 182.28g
1817  508
Wed 5th: 1337 67%
fat: 39.57g
|
protein: 62.17g
|
carbs: 183.82g
1817  480
December 2010
Fri 24th: 510 26%
fat: 8.00g
|
protein: 29.00g
|
carbs: 78.00g
- -
Thu 23rd: 2463 123%
fat: 97.40g
|
protein: 136.96g
|
carbs: 267.17g
1792  671

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