HenryHentzschel's Journal, 24 June 2012

177.7 lb Lost so far: 10.4 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

---

1983 kcal

Fat: 74.35g | Prot: 85.82g | Carb: 247.03g.   Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Steaksandwich, Energy Power Crunch Joghurt. Dinner: Alaska Seelachs, Hartgekochtes Ei. Snacks/Other: Granny Smith Äpfel, Käsekuchen. more...

4845 kcal

Activities & Exercise: Mountainbike - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...